Fast + fit from 50 by Joe Friel
How to train and compete successfully for many years to come
This title is something for all masters who continue to have fun with shooting, still or for the first time. Whether in competition or just for yourself in training to stay/become fit, because that's when you feel your best.
Friel explains very clearly here what sport and aging are all about, what you should pay attention to in sport and in general and, above all, that the often postulated “calm down” is not the method of choice. That helped me enormously, also in terms of motivation for everything with a blood taste in my throat on the bike.
Friel is one of the makers behind the Trainingpeaks training platform, now in his seventies and a lifelong competitive cyclist and triathlete. I met his son Dirk and him years ago at the Ironman in Hawaii and, in addition to their technical expertise, I can definitely confirm that they really have a lot going for them.
Athletic grenades like Mark Allen, Ned Overend, and biomechanics and fitting guru Dr. Andrew Pruitt complete the book that you will definitely pick up again and again!
Published by Covadonga Verlag