According to the micronutrient provider from Australia, Pillar Performance Triple Magnesium Professional Recovery in the "Natural Berry" flavor provides a wide range of support for sleep promotion and recovery thanks to the three selected forms of highly absorbable magnesium. And a good night's sleep is what really makes you good as an athlete.
That all sounds really great and you've heard it countless times from suppliers of nutritional supplements. I did the test over several months and can say from my experience that it really works, at least for me: The subjective feeling of sleep and the sleep tracking via smartwatch point in the same direction. I simply sleep longer and better when I take Pillar's Triple Magnesium in the evening using a shaker (which is available separately here). Pillar recommends an evening dose of five grams, so that one pack makes 40 servings. You can see exactly what's in it here:
Natural Berry
Per serving (1 scoop):
Total elemental magnesium - 250 mg in the form of: Albion® magnesium bisglycinate chelate 830 mg, magnesium bisglycinate dihydrate 430 mg, magnesium citrate 320 mg.
Ingredients: Maltodextrin, magnesium bisglycinate chelate, acidity regulators (citric acid, malic acid), flavors, magnesium bisglycinate dihydrate, magnesium citrate, anti-caking agent (silicon dioxide), sweeteners (enzymatically produced steviol glycosides and steviol glycosides from stevia), color (Allura Red AC).
Application:
Adults: Take one (1) 5g scoop daily with 200-250ml of water. Shake well. Take 30-60 minutes before bedtime.
- Do not exceed the recommended daily dose.
- Vitamin supplements should not replace a balanced diet.
- Keep out of reach of small children.
Natural Berry
- Vegan.
- Contains stevia.
- Free from gluten, dairy, nuts, soy and egg.
TRIPLE MAGNESIUM is Informed Sport certified.
To obtain the appropriate batch certificate for this product, go to the Batch Certificate Library and search for your product's batch number to find the appropriate certificate. For questions about Pillar certified products, please email customer_care@pillarperformance.eu
Pillar offers you the choice of whether you want to buy the product in stylish black glass or in a resealable bag. The price is the same for both, the bag is better for traveling, the glass really pimps up any kitchen counter.
You can find the same product in the exotic "Pineapple Coconut" flavor here. If you don't want to take a flavored powder, you can find capsules with the same principle here.