The candidate we are talking about today likes it extra long and likes it sometimes
dirty. Christoph Strasser is known in ultra long-distance circles as
six-time winner of the "Race across America" simply the icon...

As the course was flat and fast for the first half and it after that
went into some decent waves, the plan was like this: my wattage
to keep at the usual level + X until halfway to the
Hack of the second half...

Wichtig für so richtig aero ist auch die Auflagefläche der Ellenbogen und Unterarme. Hierzu kann das Anwinkeln der Armpads hilfreich sein.